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1 – 2 Tablespoon(s) Keto Science MCT Oil
3/4 lb. Ground Beef
1/4 Cup Diced Onion
1 Tablespoon Water
1 Teaspoon Red Pepper
1 Teaspoon Chili Pepper
1 Teaspoon Garlic Powder
6 Oz. Tomato Paste
2 Oz. Shredded Hot Cheddar Cheese
Brown the ground beef and onions. Add water, tomato paste and spices; then simmer for 10 to 15 minutes. Remove from heat and add MCT Oil. Stir until blended well. Then top with cheese.
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