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Beefy Chili

Beefy Chili


Servings: 2

1 – 2 Tablespoon(s) Keto Science Keto MCT Oil

3/4 lb. Ground Beef 

1/4 Cup Diced Onion

1 Tablespoon Water

1 Teaspoon Red Pepper

1 Teaspoon Chili Pepper

1 Teaspoon Garlic Powder

6 Oz. Tomato Paste

2 Oz. Shredded Hot Cheddar Cheese


Brown the ground beef and onions. Add water, tomato paste and spices; then simmer for 10 to 15 minutes. Remove from heat and add MCT Oil. Stir until blended well. Then top with cheese.