Sticking to a Keto diet can be challenging. Using Keto Science Keto MCT Oil with your meals helps keep you on track to attain the proper ketosis levels. Incorporating MCT Oil into your meal plans is easy, as it doesn’t alter the taste or color of your food. Here’s some meal and snack options to help enhance your ketone levels. Feel free to share our recipes with friends. Also, please send us your Keto recipes using MCT Oil and we’ll share with others.